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Vinyasa
Vinyasa
Steady pace
Reserve Vinyasa
Weekly classes
Find your place on the mat.
Explore Vinyasa, Yin, prenatal and Beginners by practice and pace. Weekly class times will appear here as soon as the current schedule is available.
Explore class optionsWeekly timetable
Current availability: Weekly times and teacher assignments are being finalized. Use the class-type filters to explore the practices, then request your preferred type; the studio will confirm an available time directly.
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Know your class
Vinyasa
Continuous, breath-led movement with standing sequences, balances and floor work. Teachers offer layers rather than a single “right” version, so some yoga familiarity helps in dynamic sessions but is never required in steady-paced ones.
Bring water and expect to warm up. The room is comfortably heated by movement, not by an external hot-yoga system.
Yin
Mostly seated and reclined shapes held for several minutes with support from blocks, bolsters and blankets. The emphasis is patient sensation, not maximum stretch, and teachers help you find a sustainable edge.
Wear warm layers because the body cools during stillness. No prior experience is needed.
Prenatal
Purposeful movement, pelvic awareness, rest and breathing adapted for pregnancy. Classes welcome all trimesters after you have clearance from your healthcare professional, and no yoga background is needed.
Please tell your teacher how you are feeling that day. We offer variations for common changes in balance, energy and comfort.
Beginners
A clear introduction to common poses, transitions, breathing and prop use. The pace leaves room to look around, ask questions and repeat important actions without feeling rushed.
This is also a useful reset for experienced students who want to refine foundations with care.
Timetable questions
How far ahead should I reserve?
Reserve as soon as your plans are firm, especially for prenatal and evening classes. Same-day spots may be available, and the timetable remains the best place to check.
What if I need to cancel?
Contact the studio before the class so your spot can be released to another student. We will confirm the current cancellation window when you reserve.
Can I join if class has already started?
Late-arrival and entry policies are awaiting studio approval. Before attending, check the published booking information for the required arrival time and what to do if you are delayed.