Training record
Your progress
Prototype · sample progress data, not a live client record
Look for the direction of travel, not day-to-day noise. Your coach reviews these trends alongside training performance.
Last 8 weeks
Body weight
184.6 lb
↓ 3.8 lb since June 26
Recent strength logs
| Date | Lift | Top set | Change |
|---|---|---|---|
| Aug 10 | Bench press | 145 lb × 6 | +5 lb |
| Aug 7 | Back squat | 185 lb × 5 | +2 reps |
| Aug 3 | Romanian deadlift | 135 lb × 8 | Held |
| Jul 31 | One-arm row | 60 lb × 10 | +5 lb |
Consistency
21
Workouts completed this phase
88%
Scheduled session completion
6 wk
Current logging streak
7.6
Average reported RPE